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How to Overcome Your Addiction to Gambling

How to Overcome Your Addiction to Gambling


Gambling is when you stake money or something else of value in the hope that you will win a prize. You can gamble at casinos, racetracks, in betting shops or even on the Internet. It is not illegal in all places but is highly regulated where it is. There are many different types of gambling including poker, sports betting and bingo. Most people only gamble for fun and only with money they can afford to lose. However, some people can become addicted to gambling and it can be hard to break the habit.

It is not known exactly how many people have a problem with gambling but it is estimated that between 0.4-1.6% of Americans have pathological gambling (PG) – this is when they experience recurrent and persistent maladaptive patterns of behaviour. People who have PG often begin to gamble in adolescence or young adulthood and the symptoms usually develop over several years.

While the idea of gambling conjures up images of flashing lights and noisy casinos, it can be a lot more mundane than this. It can be as simple as putting a coin in a slot machine or placing a bet on a horse race. Regardless of how you choose to gamble, it is always risky and you can always lose.

Some forms of gambling require a degree of skill, such as using strategies to improve your chances in card games or knowing about horses and jockeys to improve predictions of the probability of winning in a horse race. However, this does not diminish the fact that the outcome of a gamble is ultimately determined by luck. Even if you are lucky enough to win, the odds of doing so will be very small.

There are a number of things that you can do to help overcome your addiction to gambling, including strengthening your support network, seeking professional treatment and joining a peer support group such as Gamblers Anonymous. A good therapist can teach you techniques to manage your gambling and also address any underlying mental health issues such as depression, anxiety or substance abuse which may be contributing to your addictive behaviour.

The first step in overcoming your addiction to gambling is admitting that you have a problem and seeking professional help. This can be a difficult thing to do, especially if your problem has cost you money or strained relationships. But remember that you are not alone – there are many other people who have broken the cycle of gambling and rebuilt their lives. It just takes time, commitment and patience. If you need help, please do not hesitate to contact the world’s largest therapy service. We will match you with a qualified, licensed therapist in as little as 48 hours. The first step is the hardest, but it can be the best decision you ever make.